Health and Wellness

Nine Brain-Aging "Sins" That Kill Your Competitive Edge

There are many "Michaels" out there, says Marcel Daane, a performance expert who synthesizes best practices from nutrition, exercise, and neuroscience. As demands grow and resources shrink,

Say Hello to Healthy New Favorites: Five Food Substitutions You'll Love

Fitness, nutrition, and weight loss expert Warren Honeycutt shares healthy (and still tasty) alternatives

Exposing The Health Industry’s Big Secret

4 Ways To Gain Perspective On Your Chronic Headaches

6 Factors That Make For Extraordinary Friendships

Numerous scientific studies show that developing friendships is an essential ingredient to a healthy life.

Get Lean for Life, Starting Now: How to Kick Off Healthy Mental, Nutritional, and Physical Change

Honeycutt practices what he preaches. A respected expert in weight loss, fitness, and nutrition, he is a championship bodybuilder who has been a Southern Classic Physique Champion, two-time Mr. Tennessee, and six-time Mr. America finalist. Now, at age 62, he enjoys perfect health without any prescription medications. Honeycutt offers personalized fitness training through his comprehensive Get Lean program, which features detailed fitness videos for exercising at the gym, at home, at the office, and while traveling; personalized meal plans; motivational material; and more.

Podiatrist’s 5 secrets to happier feet this summer

5 secrets to healthy feet

How to Brave the Buffet On Memorial Day: Nine Tips to Help You Not Pig Out—But Still Have Fun

Here's the good news, says Warren Honeycutt: There's no need to spend the party miserably cozied up to the boring veggie tray. You can have your cake and eat it too—it's just a matter of balance and sustainability.

Organic farm tours planned for June 10 and 26, near Great Falls, Montana.

Participants attending the tour will see and learn about Jess’s organic grass-fed cattle’s high intensity mob grazing system

Spring Rejuvenators & Weight Loss Helpers: Three Anti-Inflammatory Cocktails

Nutrition Icon Breaks Down The Health Benefits

One health, One medicine: 5 ways people and their pets can stay healthy together

People: Annual checkups for children and adults are important in order to proactively assess any health concerns. Be sure to ask about important tests like blood sugar, triglycerides, blood pressure, BMI and cholesterol. For females, ask if you’re due for a PAP or mammogram.

Alzheimer’s/Dementia Work Group presents a Town Hall Meeting

The Town Hall Meeting will allow caregivers, family members and other community members to share stories and experiences about caring for and providing services to individuals with Alzheimer’s disease and related dementias.

Is There A More Direct Path To Confidence?

4 Ways To Positively Reinforce Your Life From Sought-After Speaker

Investigate – Don’t Panic!

Let me stress for the record that the progressive stages of dementia do not normally advance suddenly. Progression occurs gradually over time. So, if you notice a sudden behavioral change in a resident or a loved one, it would be wise to consider all possible contributing factors and not conclude the worst-case scenario – a sudden progression of the disease.

Can a Fitness & Wellness Regimen Empower Women?

Celebrity Trainer Explains 3 Reasons Why It Can

What Is Your Obesity Costing You?

From Dollar Amount To The Intangibles, M.D. Says Condition Is A Ubiquitous Factor In Life