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Health and Wellness

Simple tech tools to help reduce holiday stress

It all makes these last few weeks of the calendar year feel a bit overwhelming.

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Managing the holidays with a loved one who suffers memory loss

“More than 5 million people are living with Alzheimer’s,

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Why are the Holidays So Hazardous to Our Health?

Physician Shares Tips for Giving Your Body What It Needs to Fight Illness

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Give Peace of Mind: Advance Care Planning

An important part of advance care planning involves having conversations

Don't Ignore Smell and Taste Problems

Problems with smell and taste can make your life miserable. They can also be dangerous.

Do You Have Symptoms of the Flu?

Is it a cold or the flu?

Wide Waists Boost Risk of Death

People not only should look at their weight

13 Benefits of Strength Training for People Older Than 50

New edition of best-selling guide for active adults shows why resistance exercise remains important throughout life

Seven New Year’s Resolution ‘Secrets’ to Weight Training from a Bodybuilding Neurosurgeon

Educate yourself. Learn as much as possible about training and, more specifically, how your body responds to various training modalities.

How to Treat a Family Member with Dementia This Holiday Season

World-renowned Expert Shares 5 Helpful Tips

The Most Woeful Time of the Year

Why Are the Holidays So Hard, and How Can You Get Through Them? We’re supposed to be excited for the holidays. But if you’re like many people, you may find yourself dreading the upcoming season. Here, Graeme Cowan examines why so many of us feel unhappy, stressed, and depressed during the holidays—and offers strategies to help you get through them with your well-being intact.

What is Memory Care?

At any senior care facility, there are the activities of daily living (ADLs, such as sleeping, eating, dressing, bathing, toileting), and there are the activities done for therapy and enjoyment.

Salt is Good for You, Calcium Supplements are Bad, and the Lab Test Everyone Should Get

Four Tips for Getting Seriously Healthy from One of the Best Doctors in America

4 Tips for Anyone Considering Plastic Surgery

Surgeon Says a Little Care in Planning Can Avert a Nightmare

Why are the Holidays So Hazardous to Our Health?

Physician Shares Tips for Giving Your Body What It Needs to Fight Illness