Try Both Nordic Track Ski Techniques

Nordic skiing provides refreshing outdoor exercise for improving balance and strength. If you’re new to the sport, cross-country skiing on a groomed Nordic trail is a gentle way to try this low-impact aerobic workout in crisp, snow-covered settings.

Read more

The Brain and Body Connection — Info from the Alzheimer’s Association

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. We can help the brain and body connection to improve our health to keep our brains healthy as we age.

Read more

When Medicaid Pays for Nursing Home Care

The rules and requirements for Medicaid eligibility for nursing home care are complicated and will vary according to the state where your parent lives. With that said, here’s a general, simplified rundown of what it takes to qualify.

Read more

Pin It on Pinterest