Nordic skiing provides refreshing outdoor exercise for improving balance and strength. If you’re new to the sport, cross-country skiing on a groomed Nordic trail is a gentle way to try this low-impact aerobic workout in crisp, snow-covered settings.
By HOLLY ENDERSBY “Every morning she asks me where we are,” my friend John said. “And she’s scared.” John’s wife, Ellen, was in their
For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. We can help the brain and body connection to improve our health to keep our brains healthy as we age.
Each year, many Americans, motivated to improve their physical and mental wellbeing, make the popular New Year’s Resolution to exercise more frequently. This commitment has an additional, lesser-known perk; Exercise benefits hearing health.
By LAURA FRIEDMAN As my three-year work anniversary approaches, I’ve been reflecting on my learnings as a team member of Hearing Health Foundation (HHF).
The rules and requirements for Medicaid eligibility for nursing home care are complicated and will vary according to the state where your parent lives. With that said, here’s a general, simplified rundown of what it takes to qualify.
Minimalism is a style of extreme spareness and simplicity. Despite varying degrees along the minimalist spectrum, the bottom line remains: “Less is more” is better for your physical and mental health. By CARRIE STENSRUD
(STATEPOINT) It’s that time of year again: The Medicare Annual Election Period (AEP) began Oct. 15 and runs through Dec. 7. Medicare is a
Should you get another dog at this time in your life? It’s a good question and one that deserves a lot of careful thought.
Digital apps have long existed to help people lose weight or track exercise, and now, developers are providing new high-tech ways for those living with chronic pain to track key measures of their conditions—providing a solution to one of the biggest challenges patients face.